Why Reformer Pilates Is the Reset Your Body Needs

If your shoulders are living up by your ears and your hips feel like they’ve forgotten how to move, you’re not alone. That creeping sense of tightness doesn’t usually come from one dramatic moment it builds quietly. Long hours at a desk, scrolling through phones, carrying little ones, rushing through the day. Our bodies absorb all of it, holding tension in places we don’t even realise until something aches or feels off.

Reformer Pilates, with its spring-based resistance and supportive design invites you to move with intention. It helps you build strength, improve mobility, and reconnects with your breath in a way that feels both grounding and energising. Whether you're feeling tight, drained, or a little out of touch with your body, the Reformer meets you where you are and gently guides you back to balance.

We offer four class styles to suit every body and every mood:
Start – for beginners or a gentle reintroduction
Signature – flowing, strengthening, feel-good movement
Sculpt – energising, dynamic, advanced
Stretch – slow and restorative

You don’t need to be flexible, strong, or have it all figured out, just open to moving in a new way. With expert support and a calm, light-filled studio, Soma is your space to reconnect, reset, and feel more at home in your body.

Intro Offer: 3 classes for £48 – the perfect first step.

Come and feel the difference.
With love

The Soma team