The Power of Breath in Pilates: Is It Really That Important?
Breath is one of the most fundamental aspects of movement, yet it’s something we often take for granted. In Pilates, breath is more than just inhaling and exhaling - it’s a tool for focus, control, and connection. By understanding and harnessing the power of breath, we can move with greater efficiency, reduce tension, and enhance the mind-body connection that makes Pilates so transformative.
Why Breath Matters in Pilates
Joseph Pilates, the creator of the Pilates method, believed that breath was the foundation of movement. He emphasized the importance of full, deep breathing to oxygenate the blood, cleanse the body, and energize movement. Unlike shallow breathing, which can create tension and limit mobility, Pilates breath encourages expansion, control, and fluidity.
The Pilates Breathing Technique
Pilates incorporates a specific style of breathing known as lateral breathing. This technique engages the diaphragm while expanding the ribs out to the sides, allowing for deep, efficient breath control without disrupting core stability. Here’s how to practice it:
Inhale deeply through the nose, expanding the ribs wide while keeping the shoulders relaxed.
Exhale fully through the mouth, engaging the deep core muscles as you gently draw the ribs back in.
Maintain a steady rhythm, syncing each breath with movement to enhance control and flow.
By using lateral breathing, you create a strong foundation for movement while keeping the core engaged and stable.
Sounds pretty simple? - Don't be discouraged if when you start to add in movement your flow of breath is disrupted. The connection between the two takes time to feel fully harmonious so take your time.
The Connection Between Breath and Movement
Breath and movement in Pilates go hand in hand. Each inhale prepares the body for movement, while each exhale provides power, control, and precision. This synchronization allows for:
Improved coordination – Breath guides movement, making transitions smoother and more intentional.
Deeper core engagement – Exhaling fully helps activate the deep core muscles, supporting the spine and improving posture.
Reduced tension – Conscious breathing helps release unnecessary tension, allowing for more fluid and efficient movement.
Increased focus – Breath anchors the mind to the present moment, enhancing mindfulness and body awareness.
Breath as a Tool for Relaxation and Energy
Just as nature moves in cycles of rest and activity, our breath reflects these rhythms. In Pilates, breath can be used to energize or to relax, depending on what the body needs.
For energy: Deep, expansive breaths can invigorate the body, promoting a sense of vitality and alertness.
For relaxation: Slow, controlled exhales can calm the nervous system, release tension, and promote a sense of ease.
Bringing Pilates Breath Into Daily Life
The benefits of Pilates breathing extend beyond the studio. Whether you’re sitting at your desk, walking, or managing daily stress, conscious breathing can help center the mind and support the body. Taking a few intentional breaths throughout the day can improve posture, reduce stress, and bring a greater sense of balance to everyday life.
Breathe, Move, and Thrive
By incorporating Pilates breath into your practice, you can move with more strength, ease, and awareness. So take a deep breath, connect with your body, and experience the practice in a whole other way.
With love, Hannah & The Soma Team